Walnut Oil is a rich source for antioxidants. Walnut Oil is also rich in manganese and copper, as well as melatonin, and it has a high content of omega-3. The Walnut Oil is used as a substitute for salad dressing, or to pour over pasta, or as a dipping sauce for bread or cheese. Another creative use of Walnut Oil is for the greasing of containers when baking desserts. An equally delicious use of Walnut Oil is as a brush for freshly baked bruschetta, vegetables, and grilled foods. Externally, Walnut Oil has soothing and quick-drying nature, and thus it is very useful for moisturizing.