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Green Fields Oil Factory

Flaxseed Meal


Flaxseed Meal

The company is a known provider of Flaxseed Meal. Flaxseed Meal provided by us is competitively priced. Flax seeds are very low carb, high nutrition seeds that are useful in a lot of recipes. They are the seeds of the flax plant, which linen cloth is made from. Flax has a pleasantly nutty taste. The whole seeds keep well, but they need to be ground into meal for us to get their full nutritional benefit. A simple spice or coffee grinder can do this in seconds.

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it.  Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Components
  • Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
  • Lignans, which have both, plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.
  • Fiber : Flaxseed contains both the soluble and insoluble types.

Substitute ground flaxseed for part of the flour in recipes for quick breads, muffins, rolls, bread, bagels, pancakes, and waffles. Try replacing 1/4 to 1/2 cup of the flour with ground flaxseed if the recipe calls for 2 or more cups of flour.